Видео ютуба по тегу Back And Shoulder Mobility Exercises

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief
10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief
3 Shoulder Mobility Exercises for tight shoulders and stiff upper back. 🎾
3 Shoulder Mobility Exercises for tight shoulders and stiff upper back. 🎾
15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7 #OER BASE
15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7 #OER BASE
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
15 minute MOBILITY Yoga for Posture, Upper Back Pain & Fix Rounded Shoulders
The FIX For Tight Shoulders!
The FIX For Tight Shoulders!
How to open up your upper back so your shoulder mobility work is more effective #mobility #posture
How to open up your upper back so your shoulder mobility work is more effective #mobility #posture
Yoga For Neck, Shoulders, Upper Back | 12-Minute Mobility Routine
Yoga For Neck, Shoulders, Upper Back | 12-Minute Mobility Routine
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | DAY26 #OER BASE
15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | DAY26 #OER BASE
Полная растяжка верхней части тела за 10 минут для подвижности и восстановления
Полная растяжка верхней части тела за 10 минут для подвижности и восстановления
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
One of the best shoulder mobility drills you can add and progressively load! #shouldermobility
One of the best shoulder mobility drills you can add and progressively load! #shouldermobility
12-минутные упражнения и растяжки для развития подвижности плеч (выполняйте по инструкции)
12-минутные упражнения и растяжки для развития подвижности плеч (выполняйте по инструкции)
4 MOVES to Improve HIP MOBILITY
4 MOVES to Improve HIP MOBILITY
Fix Tight Shoulders FAST (Mobility Routine!)
Fix Tight Shoulders FAST (Mobility Routine!)
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pain Exercises Stretches
СЕКРЕТ мобильности плеч!😳
СЕКРЕТ мобильности плеч!😳
🔥 Potent Shoulder Mobility Routine
🔥 Potent Shoulder Mobility Routine
Hips, Shoulders & Spine Mobility ROUTINE.
Hips, Shoulders & Spine Mobility ROUTINE.
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)